Navigating the inner storms of uncertainty

Navigating the Inner Storms of Uncertainty

• Cost: Free
• Where: Online through Eventbrite
• Date: Thursday, November 28, 2024
• Time: 4:30pm - 6:30pm

Well Doc Canada is offering a virtual workshop on November 28, led by Dr. Ghazala Radwi MD and Alicia Polachek MA, on Navigating the Inner Storms of Uncertainty.

Uncertainty pervades our everyday lives, in both the personal and professional domains. When faced with this uncertainty, however, we often long for safety and control. This mismatch can contribute not only to uncomfortable physical sensations and emotions, but also to protective patterns of behaviour as we try to create agency.

During this interactive workshop, attendees will learn about the science of uncertainty while having opportunities for self-reflection and discussion about their experiences. Opportunities will also be provided to explore and share strategies about how to navigate times of uncertainty.

*The session is open to Canadian physicians, and space is limited.