Caring for others without losing yourself

Read about Kristin Neff

Many physicians struggle with a harsh inner critic, perfectionism and over-functioning. Cultivating self-compassion is a proven antidote when these strategies are no longer helpful. Kristin Neff PhD pioneered the field of self-compassion research, and it shows that people with high levels of self-compassion have:

• The same high standards as their peers but they experience increased happiness, optimism and life satisfaction.
• More satisfying connections and relationships.
• Increased motivation and emotional stability, and resilience.

This talk will present theory and research on self-compassion, which burgeoning empirical literature has shown to be powerfully associated with psychological well being. It will also discuss the crucial role that self-compassion plays for health care professionals in order to reduce burnout. In this session, a practice was taught that can help individuals maintain balance in difficult situations involving caring for others.

Attendees left this presentation knowing they are not alone and with the key to supporting themselves through the power of self-compassion.

At the end of her presentation, there was a short Q&A period.